healthandfitness
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WHAT I EAT IN A DAY – TO LOSE WEIGHT
Back again with another insight in what I eat in a day to lose weight. I have put my information into an app called Lifesum and to reach my goal I have to aim to eat between 1300-1400 calories daily. It’s been about 25 days since I last posted and I’m down a few lbs…
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Week 2 / 3 – Health and Fitness Journey
Hey me again! Make sure you read my previous health and fitness journey posts before you carry on, this one will make a lot more sense if you do. I was meant to post week 2 of my health and fitness journey on here last Friday and week 3 the end of my first goal…
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Week One – Health and Fitness Journey
Welcome back ☀️ If you haven’t read my first health and fitness post you definitely should before starting this one so you can get up to date with my journey. It’s been a week since I started tracking my calories and doing regular exercise, and I honestly can’t believe how good I feel. After moving,…
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My Health and Fitness Journey
I thought I would call this little segment Lou’s Lifestyle! Before I start just a quick disclaimer: I don’t know anything more about health, weight loss, calories, exercise and diet than your average person and I really don’t want to upset or offend anyone – this is just something I am doing at this current…
Louise Daisy Mannion 